#54 How Do I Protect My Energy?

energy protection selfcare Jul 15, 2023

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One of the questions that I receive quite often from women is “How do I protect my energy?” 

In this latest episode, I draw from my two-decade-long journey to share practical steps and wisdom to help you take care of your energy.  I will be sharing with you 3 questions that you can ask yourself on times when you find yourself overwhelmed by the things you pick up on and you feel like you need to shield or protect yourself. 

I also share 8 easy ways you can use for spiritual or energetic hygiene. These straightforward techniques can help you to keep your energy open and receptive, in your natural intuitive state. 

Check out these related episodes: 

#25 Are You Afraid of Spirits

#28 3 Ways to Deal with Energies & Emotions You Pick Up On

 

STAY IN TOUCH 

https://www.instagram.com/nicole.nyima.costerus/ 

https://www.womenofancientfutures.com

 

If you enjoyed this podcast, I would really appreciate it if you could give me a 5-star rating or share this episode with a friend! 




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