How to protect & cleanse your energy - for Space-holders
Everything you need to stay grounded, clear, and vibrant while guiding others through transformation.
You (want to) hold space for others, but who holds space for YOU?
This self paced mini-program helps you stay open without being overwhelmed, so you can serve from fullness instead of depletion.
You'll learn;
🖤 Understand why your sensitivity has been expanding over the last two decades and what that means for your energetic self-care today.
🖤 Ask yourself 5 powerful questions that instantly clear overwhelm and help your system reset.
🖤 Protect your energy with 5 heart-based ways that honor openness without depletion.
🖤 Feel safe and empowered when meeting heavier or unseen energies -> no more fear of the invisible.
🖤 Cleanse and purify your energy through 8 simple yet powerful practices that keep your field light and clear.
🖤 Apply a full Energetic Space Cleansing Protocol for your home, session room, or event space.
🖤 Complete your day with a night-time unwinding ritual that helps you release energy, let go of overthinking and ground inspired downloads so you can rest deeply.
"Keep your energy clean, grounded and vibrant,
also after holding deep transformational spaces."
YES I WANT THIS
Introducing
A self paced mini program for women who hold space and serve the awakening of others.
You're a space-holder, a guide, a facilitator, a healer...
- You (want to) guide others through transformation, emotion & awakening.
- You give your all; your heart, your presence, your energy.
- After space-holding your nervous system can feel overwhelmed or too open.
- You feel full of other people's energies and stories.
- Your mind won't quiet down, still replaying sessions long after they've ended.
- Your energy stays "on", making it hard to switch off or fall asleep, (hello, after space-holding insomnia)
This program is for you! The one who gives deeply.
A return to energetic clarity,
A recalibration for those who serve.
Teaching you to stay open without being drained,
To hold space for others without holding their energy,
To serve from fullness, not depletion.
"A changing world, A new kind of sensitivity.
Over the last 2 decades, our collective sensitivity has been expanding.
We're evolving into more open, receptive beings,
wired for deeper connection and intuitive awareness.
Old tools don't always work in these new frequencies.
What's needed is a new kind of energetic hygiene.
One that honors sensitivity as natural, not as something to fix.
This program takes you on a journey into exactly that."
NICE TO MEET YOU
I'm Nicole Nyima Costerus
Evidential medium, initiated priestess, women's mentor and founder of Women of Ancient Futures, international school of mystic arts for women on a mission.
I've been space-holding since 2013 and had a wild ride with energetic self care:
From being filled with other people's energies and emotions (even after cleansing),
to feeling too open and struggling with "After space-holding insomnia" (👉🏽 Sleepless nights after working hours.)
Meanwhile, our collective sensitivity has been expanding A LOT;
The veils between worlds are thinning.
What’s needed now is a new kind of energetic hygiene; One that doesn't treat your sensitivity as a flaw, but honors it as a your natural brilliance.
I look forward to teach you how to stay clear, centered, and sovereign while you continue to serve the awakening of others.
🖤
Nicole
"True protection doesn't mean closing off,
it means standing in the center of your own frequency."
What's Included In The Program...
MODULE 1
Why Your Sensitivity Has Been Increasing
Over the last 2 decades, our collective sensitivity has expanded more than ever before. We are evolving into more open, intuitive, and energetically aware beings. This also means your ways of protecting & cleansing need an upgrade.
In this module you'll learn:
- Why sensitivity is increasing in this new energetic era.
- 4 signs that your sensitivity has expanded.
- 2 main reasons why your energy-field gets clogged or heavy and how to prevent this.
This foundation helps you understand what's truly happening in your system so you can with with your sensitivity, not against it.
MODULE 2
5 Questions to Heal Overwhelm and Over-Responsibility.
When you care deeply, it's easy to take on too much - to carry others instead of guiding them. This module helps you shift that pattern energetically, using 5 powerful self-inquiry questions that reset your field instantly.
You'll learn:
- 5 powerful questions that change your energy field forever.
- How to move from carrying others to caring for others.
- A simple yet profound action to restore your energetic sovereignty.
These questions become lifelong anchors for returning to clarity and balance.
MODULE 3
5 Ways to Protect or Shield Your Energy
True protection doesn't mean closing off; it means standing strong in your own frequency. This module offers a modern, heartcentered approach to energetic protection. One that both honors your openness and your boundaries.
You'll learn:
- 5 powerful ways to protect or shield your energy.
- When to shield and when to cleanse your energy.
- Nourishing practices that will help you ground in your own energy.
You'll leave this module knowing how to protect without closing off.
MODULE 4
The Truth about Energy Vampires, Entities & Demons
What if fear around "negative energy" has been keeping your field small?
This module brings light & clarity to topics that are often misunderstood in the spiritual community.
You'll learn:
- What no one told you about energy vampires, entities & demons
- How to release fear and reclaim your power when facing the unseen realms.
- An empowered, love-centered way to deal with negative energy, without bypassing or collapsing.
You'll walk away with grounded confidence, no longeer afraid of what you can't see.
MODULE 5
8 Ways to Cleanse and Purify Your Energy
Cleansing your energy doesn't have to be complicated, but it does need be conscious. This module guides you through eight potent purification practices to keep your energy luminous and clear.
You'll experience:
- 8 simple yet powerful techniques for cleansing your field.
- A purification bath ritual to release accumulated energy.
- A guided meditation to cleanse and recharge your system.
By the end, you'll feel lighter, clearer, and deeply connected to your natural radiance.
MODULE 6
Energetic Space Cleansing Protocol for Your Home, Session- & Event Spaces.
Every space holds energy; the echoes of conversations, emotions, and intentions. In this module, you'll learn how to cleanse and reset the energetic field of any space you work or live in.
You'll receive:
- Training on Energetic space cleansing for your home, session & event spaces. (30 min.)
- A guided meditation to connect with the Soul of a space.
(Also beautiful before & after moving house) - A complete energetic space cleansing protocol for your home, session room, or event space. (Including PDF Guidebook to cleanse your spaces with prayer, intention, smoke, sound, symbols, visualisation & water washings + including 10 powerful cleansing herbs, flowers, spices & resins.)
- Guided Visualisation for space cleansing - a deep regenerative energy practice to restore harmony wherever you are.
Your spaces will begin to feel like living temples that support your work and wellbeing.
MODULE 7
Night-Time Unwinding Ritual for
"Post Space-Holding Insomnia"
After holding deep spaces, your energy often remains entangled in the field you held. This ritual helps you gently complete those connections and return to your own still center, so your system can rest.
You'll learn:
- A guided night time unwinding meditation to clear residual energy.
- A powerful closing sequence to energetically complete the space you held.
- How to let go of over-thinking or over-analysing how the space-holding went.
- How to ground nightly inspired downloads so they don't keep you awake.
This module will become your sacred bridge between service and rest, helping you sleep deeply and wake up renewed.
What's included...
- Short video lessons to understand energetic sensitivity in this new era.
- Guided practices, rituals, and meditations
to apply daily.
- Lifetime access to revisit whenever you need an energetic reset.
Each experience helps you return to clarity, grounding, and your own frequency.
How to protect & cleanse your energy
for Space-holders
This program is part of Women of Ancient Futures school of mystic arts for women on a mission…
An international school guiding women to live in alignment with ancient wisdom and the mystical arts.